Who can join the 40 Hard Challenge?

Anyone! Everyone! We are a community whose primary purpose is to serve and build camaraderie with fellow moms. This challenge is shared to encourage and provide accountability to our mommy community, however, we happily extend the invite to anyone looking to accept a challenge - dads included.

When does the 40 Hard Challenge start and end?

You can start the challenge at anytime once the challenge is underway.

NEXT START DATE: July 22, 2024

What are the rules?

Rules are as follows:

• Follow a Protein rich diet

• One hour workout a day (must include 30 min of cardio)

• Consume one gallon of water a day

• NO alcohol

• 10 minutes of meditation each day

• Set a weekly affirmation for yourself

• Take daily progress pictures

• Tag and follow @itsshevybaby @followthelita and the @bounceforwardclub instagram accounts. Use #40Hard #TheBounceForward hashtags

Are there workouts I can follow during the 40 Hard challenge?

If you are a member of our Bounce Forward club you will have access to our Bounce Forward Membership workout portal. You will have full access to our on-demand workout library for the entirety of your membership.

We have now included Long Form workouts where you can commit to a non-stop guided workout from Lita or Shev. Lita and Shev will do each rep and set right along with you. Our Long Form workouts range from 10-30 minutes, very time-conscious and at-home friendly.

If you are not a member, you will not have access to these workouts.

Can I start the challenge at any time?

You are welcome to join the 40 Hard Challenge at any time. This is your journey towards bettering your health and it should never be put off.